Self-care Lunch Hour with Dr. Sydney Spears
12:00 pm - 1:15 pm
Responding to Stress with the Power of Mindfulness for Service Providers
Mindfulness is an evidence-based practice that helps us develop a deeper sense of our own mind-body-emotional awareness. Cultivating mindfulness allows us to more skillfully and wisely respond to our experiences of overwhelm, stress and pain rather than sustain habitual, negative reactivity. Please join us for this introduction to mindfulness practices in the midst of the pandemic and serving people who have been suffering.